Published: Fri, December 08, 2017
Medicine | By Melba Vasquez

Eating cheese every day may actually be good for you

Eating cheese every day may actually be good for you

Researchers from China and the Netherlands analyzed data gathered from 15 previous studies where numerous participants were tracked for at least 10 years.

For their study, Qin and colleagues conducted a meta-analysis of 15 observational studies that investigated how cheese consumption influenced the total risk of CVD, as well as the risks of (CHD) and stroke. The majority of these studies included only people without heart disease and tracked participants for ten years or more.

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It found that people who ate small amounts of cheese daily were less likely to have a stroke or develop heart disease than people who abstained or ate it rarely. (But the findings were) certainly different from what people might expect. Now, cheese-lovers can sleep well knowing that their midnight snack or post-night-out cheese fry indulgence is actually good for them.

Cheese, like other dairy products, contains high levels of saturated fat-which has been linked to high cholesterol, atherosclerosis and an increased risk of heart disease. Those with the lowest risks of these illnesses were those who consumed around 40 grams a day of cheese - a quantity around the size of a book of matches. It could be that people who eat cheese on a daily basis are healthier overall, or have more disposable income and higher socioeconomic statuses.

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Adults should get about 1,000 mg of calcium a day and one ounce of cheese gives you roughly 20 percent. It's possible that these results are at least slightly skewed, and this preliminary research is by no means a well-accepted fact.

Constant presence in the diet, cheese helps to reduce the risk of cardiovascular diseases. But the benefits outweigh the bad when it comes to cheese.

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